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Healthy Eating Program
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Healthy Eating Program, Resources and Revisions
On this page you will find resources to support the Healthy Eating Program (see below) and revisions to the Healthy Eating Program, which were identified in mini-lessons or in the Healthy Eating in Action newsletter. Click here to go to revisions.
Resources to support Healthy Eating:
| Mini-lesson
|
Resource
|
Status
|
| #1
Introduction to Healthy Eating |
- Healthy Food
Choices May Reduce Your Cancer Risk
|
- Available
from the Canadian Cancer Society
|
- Healthy Food
Choices Tent Card
|
- No Longer
Available (as per Vol. 4(1))
|
- How
Do I Choose A Healthy Diet (Canada's Guidelines for a
Healthy Diet)
|
- Available
from the Heart and Stroke Foundation
|
|
|
- No
Longer Available (as per Vol. 4(1))
|
- Canada's
Food Guide to Healthy Eating
|
- Available
from Public Health Units
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|
| #2
Healthy Eating With Less Fat |
- What
Do Sherbet, Grilled Fish and a Whole Wheat Bun Have in
Common (Dietary Fat)
|
- Available
from the Heart and Stroke Foundation
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|
|
- Available
from the Beef Information Centre
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|
|
- Available
from the Beef Information Centre
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|
| #3
Healthy Eating With More Fibre |
|
|
- Available
from the Canadian Cancer Society
|
- What
Do Oatmeal, Strawberries, and Peas Have In Common (Dietary
Fibre)
|
- Available
from the Heart and Stroke Foundation
|
- What
Do Food Labels Really Tell Us?
|
- Available
from the Heart and Stroke Foundation
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- Using
Food Labels to Choose Foods for Healthy Eating
|
- Available
from Health Canada - Health Protection Branch
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|
| #4
How Healthy Is Your Weight |
|
|
- Available
from the Canadian Cancer Society
|
- Healthy
Weights: A New Way of Looking at Your Weight and Health
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- No
Longer Available (as per Vol. 4(1))
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|
|
- No
Longer Available (as per Vol. 4(1))
|
- Vitality
- Self Esteem and Body Image Articles (set of 5)
|
- Available
from Publications Health Canada
|
- Canada's
Physical Activity Guide to Healthy Active Living
|
- Available
from the Ministry of Healthy
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|
| #5
Healthy Eating Out |
|
|
- Available
from the Canadian Cancer Society
|
- How
Can You Eat Out and Stay Healthy? (Eating Out)
|
- Available
from the Heart and Stroke Foundation
|
|
| All
Mini Lessons |
- Eating
for the Good of Your Health
|
- Available
from the Canadian Cancer Society
|
|
|
- Available
from the Canadian Cancer Society
|
- Healthy
Eating: Reducing Your Risk of Cancer
|
- Available
from the Canadian Cancer Society
|
|
|
- Available
from the Canadian Cancer Society
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- Smart
Cooking 10th Anniversary Edition
|
- Available
from the Canadian Cancer Society
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Revisions
to the Healthy Eating Program
Mini Lesson #2:
Healthy Eating with Less Fat
Fat Finder Case Studies - Corrections are described and identified by
an underline.
Fat Finder #1
The interpretation of Fat Finder #1 is that double cream is added to each
cup of coffee; therefore, the total amount of cream is 4 tablespoons or
60 mL.
Answer should read:
total fat: 41 g
coffee: 8 g
Fat Finder #3
The answer has been rounded off to 70 g.
Answer should read: total fat: 68 g
Fat Finder #8
The range of steak size can result in a number of answers. Therefore,
in order to match the answer sheet the question should read:
a juicy, New York sirloin steak (8 oz / 240 g) done on the barbecue
Fat Finder #10
There is a typographical error in the case study description. It should
read:
Hint: count butter or margarine for the bun as 1 teaspoon/5mL.
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